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yoga asan

yaga aasan
हम और आप सब आसन से सिर्फ यह समजते है की आसन यानी बैठना, लेकिन पतंजलि के योगा अस्टक नियम की माने तो आसन यानी बैठने की वह मुद्रा जिससे शरीर को आराम मिले 
आसन वैसे तो कहीं प्रकार के होते है कुछ निम्न लिखित है 
1 अधो मख़ 
2 दंडासन
3 सिर्सासन
4सुखासन 
5ताड़ासन
6ट्रोकोनासान































7तुलासान
8 धनुरासन
9वर्जासन
10मयूरासन

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