how to prectice tadasan in gardan Are you tired of the same old workout routines and looking for a fun, new way to stay active? Look no further than the practice of tadasan in your garden! Tadasan, also known as mountain pose, is a simple yet powerful yoga posture that can provide numerous physical and mental benefits. Not only does it improve posture and balance, but it also helps reduce stress and promote relaxation. In this blog post, we'll explore how to properly practice tadasan in your garden so you can enjoy all its wonderful benefits while enjoying the beauty of nature around you. So let's get started! tadasan play in day Tadasan is an excellent yoga pose that can be practiced at any time of the day, but practicing it in your garden during the day can provide unique benefits. As you stand tall with your feet rooted to the ground, you can become more aware of nature around you. You may notice birds chirping or leaves rustling in the wind. Practicing tadasan during t...
- Sone Ka shi samye
Namaskar doston
Aaj mai aapko sone se related thody si jankari degu , aapko sabhi ko pata he hamari subki jivan kitana vayath he, aap sahi ko pta he sona hamri body ke liye kitana important he,jaisa ki hum sun jante he ki hume roj 6-8 hours sona chahi ,and hume din me bhi rest karna chahiye
Hame raat ko lag bag 10 -11ke bich me so jana chahiye isse hamari body kisi tarah ka aalsh nhi aata our hum din bar active rahate he and hume din me bi 15-20mintus ki jhapki leni chahiye
Sath hume subah uthkar yoga karna chahiye
Comments